THE 2-MINUTE RULE FOR U PANDITA VIPASSANA MEDITATION

Throughout the day It's also wise to pay attention to—and mentally Take note—all other pursuits, such as stretching, bending your arm, using a spoon, putting on dresses, brushing your enamel, closing the doorway, opening the door, closing your eyelids, ingesting and so forth. All these routines must be noted with careful recognition in addition